After I started working in a large facility that managed troubled youth, I realized that a lot of the kids were having trouble managing depression. I talked with some of the school counselors about this, and they told me that they were planning on teaching the kids self-help techniques so that they could manage their symptoms when they were alone. I thought this was really interesting, so I started learning these self-help techniques too. It was amazing the difference that they made in my life. They have helped me so much that this entire blog is dedicated to self-help. Read more to find out how you can improve your life today.